Welcome to Adosa Wellness
We specialize in therapeutic and accessible movement offerings to inspire and support your journey towards better health, greater wisdom, and aging gracefully. Classes include yoga, pilates, qigong, functional strength, and more.
Weekly Livestream Schedule — Join our weekly livestream schedule of 45-60 min classes, plus gain access to our 10-30 min pre-recorded classes. All classes available as 7-day replays from our Calendar. Join from any time zone!
In-Person Special Events & Retreats — Our in-person events include specialized workshops and daylong retreats. These take place in a variety of beautiful settings and event venues in and around the Portland area.
Corporate & Non-Profit Partnerships — We offer yoga, mindfulness, and meditation classes (livestream or in-person) to help your community feel grounded, centered, strong, and renewed. You can offer these as a one-time event or as a series of ongoing classes.
Browse our Shop to learn more about each of our offerings, and to sign up.
About Us:
Carol Grimes founded Adosa Wellness in 2022 with the vision of creating a space to support and inspire your yoga and wellness journey, offering thoughtfully planned classes, a nourishing community, and an exceptional teaching team. The name of the studio, Adosa, is a word that has roots in both Sanskrit and Pali and is loosely translated as “friendship.”
Our philosophy is to:
- Embrace mindful movement and approach wellness from a lens of self-care and healing.
- Reconnect to and strengthen the intuition and wisdom that naturally lives within the body.
- Practice in a gentler, more therapeutic way to help the body and mind feel strong, open, pain-free, and vibrant.
About Carol:
Adosa’s founder, Carol Grimes, RYT, MPH, has been a yoga, meditation, and self-care teacher for over 10 years. She has helped hundreds of students experience the nourishing and healing aspects of yoga with her therapeutic and accessible approach backed by research. Carol encourages her students to listen to their bodies and strengthen their self-awareness and self-trust. She specializes in healing through movement, the deeper spiritual practices of yoga, and yoga for joint health.