{"time":1787433460337,"blocks":[{"id":"dctIrKI_hK","type":"paragraph","data":{"text":"Adosa Wellness was founded in 2022 with the vision of creating a space to support and inspire your yoga and wellness journey, offering thoughtfully planned classes, a nourishing community, and an exceptional teaching team. The name of the studio, Adosa, is a word that has roots in both Sanskrit and Pali and is loosely translated as “friendship.”"},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"jioQLwXkE3","type":"paragraph","data":{"text":"Our philosophy is to:"},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"wUPgLGNwfN","type":"list","data":{"style":"unordered","items":["Embrace mindful movement and approach wellness from a lens of self-care and healing.","Reconnect to and strengthen the intuition and wisdom that naturally lives within the body.","Practice in a gentler, more therapeutic way to facilitate healing, and to help the body and mind feel flexible, strong and vibrant."]}},{"id":"9zaaLEywPJ","type":"paragraph","data":{"text":"Our teaching team:"},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"w_Y3aZ0Un3","type":"paragraph","data":{"text":"Adosa Founder, Carol Grimes, has been a yoga, meditation, and self-care teacher for over twelve years, and has helped hundreds of students experience the therapeutic outcomes of yoga and body awareness with her holistic and accessible approach backed by research."},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"Brk0yMPtP5","type":"paragraph","data":{"text":"For over 10 years, Gillian Hull has devoted herself to yoga as service and community-building, offering classes that support students in cultivating self-compassion and self-awareness, helping them learn their bodies, their breath, and themselves."},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"EBOKQWrrwh","type":"paragraph","data":{"text":"Kerri Maskol is a certified Pilates instructor and movement educator based in Portland, Oregon. She delights in helping her clients achieve their health and wellness goals, so they can move through life pain-free, with greater ease and grace. "},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"_K64OUtz8f","type":"paragraph","data":{"text":"For Jennie Delich, qigong is a way to harmonize body, mind, and spirit while deepening our connection with nature and all living beings. She offers accessible, curiosity-driven classes that invite students to listen inwardly, move with joy, and care for themselves."},"tunes":{"alignmentTuneTool":{"alignment":"left"}}}],"version":"2.26.5"}

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