{"time":1737074281191,"blocks":[{"id":"uXBsKp6OYv","type":"paragraph","data":{"text":"We specialize in gentle, therapeutic, and accessible movement offerings to help you live a balanced, healthy, joyful life. Classes include yoga, pilates, meditation and more. "},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"6tft-85Is4","type":"paragraph","data":{"text":"Here’s what we offer:"},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"uKNuXD6jVJ","type":"paragraph","data":{"text":"Weekly Livestream Schedule — Join our weekly livestream classes taught by Carol Grimes, Adosa’s founder, plus bonus classes with our amazing teaching team. Gain access with the Class Card and Membership options in our Shop. All classes available as 7-day replays."},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"rt9QckkH1-","type":"paragraph","data":{"text":"Online Courses — Explore specialized topics of interest with our expert team of Guest Teachers. Courses include a curriculum of livestream classes + self-guided on-demand lessons for you to watch at your own pace. "},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"FZi_Mul5wS","type":"paragraph","data":{"text":"Special Events & In-Person Retreats — We offer special events throughout the year for the opportunity to practice in movement, stillness, and contemplation. Our in-person daylong and weekend retreats are offered 2-3 times per year, taking place in a variety of beautiful natural settings."},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"qN83Bv-E0L","type":"paragraph","data":{"text":"Browse our Shop to learn more about each of our offerings, and to sign up."},"tunes":{"alignmentTuneTool":{"alignment":"left"}}}],"version":"2.26.5"}

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